The Heal Yourself Podcast

My Story

theresa piela Season 1 Episode 1

Hi friends!

I'm your host, Theresa Piela.

After being diagnosed with chronic Lyme disease & co-infections, tapeworms, an anxiety disorder, chronic fatigue, early-onset ovarian failure, candida, heavy metal & mold toxicity, hypothyroidism, MCAS, gastroparesis, etc. I found myself hopeless and even more depleted the more treatments I attempted.

After a bumpy and seemingly hopeless struggle to find health, it was by coming back to the nervous system and learning to create safety with EFT tapping and brain rewiring techniques that I finally started to find hope and eventually, find health again. 
Later finding the work of Dr. Ray Peat and his ideas of bioenergetic healing, I witnessed my physical body starting to follow the mind in its vitality. It's because of Ray that I learned to pay attention and tend to what my body was needing on a physical level, adjusting as I gathered more data & a better understanding of what cells need to be happy and well-fed.

I am also the founder of Living Roots Wellness & Tapping with T (a community of self-healers and app for rewiring the brain). 

Originally a Colon Hydrotherapist by training, I now works as an  EFT brain rewiring coach. 

I hold space for groups and 1:1 clients seeking deeper trauma-informed work to get to the root of their chronic illnesses, utilizing “brain rewiring & EFT tapping” as my primary tools in addition to somatic experiencing, breathwork, IFS parts work, & CBT.

My mission is to  support those dealing with highly complex cases of “chronic illness” & trauma patterns that may have lost hope in their ability to heal.  I empower you with simple, research-based self-healing tools to guide you back to yourself, re-build your confidence, your purpose, your light, and to ultimately, heal yourself.

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