The Theresa Piela Podcast
Welcome to the Theresa Piela Podcast! I'm your host Theresa, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
The Theresa Piela Podcast
Latest Episodes
How to Feel Safe Again
Nervous system regulation is so trendy these days. There are so many hacks, programs, courses, memberships, and influencers talking about it... and rightfully so! Having a regulated nervous system changes the way our bodies function, how ...
Patrick Ussher: ME/CFS + Strategies for Healing
I'm delighted to share this episode with Patrick Ussher.Patrick is an Irish ME/CFS patient, ill seven years. Initially he was more severely ill, including with life-threatening symptoms but, in the last three years, he has become more fu...
Libby Wescombe: "Normal" Eating + Challenging Fitness Dogma
Libby Wescombe is a women's physique specialist and behaviour change expert.She helps women lose fat, improve their metabolism, build muscle, get body recomp results & maintain them long-term.One of my favorite things about Libby...
Vanessa Azelis: Grief + Chronic Illness Recovery
Vanessa Azelis is a Nervous System & Grief Guide with over 10 years personal experience with debilitating chronic illness. She is a certified Bereavement Educator and Grief Somatic Practitioner. While on her deathbed with no hope, God found...