The Heal Yourself Podcast
Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
Episodes
17 episodes
Optimizing Digestion & Energy Production with Thiamine
When it comes to supplements, there are several that I believe are necessary when it comes to restoring proper motility, absorption, and overcoming chronic fatigue.Thiamine deficiency are often overlooked in complex cases of SIBO, idiop...
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30:12
Christina the Channel: alignment, guidance, & purpose
I am honored to share this conversation with Christina Rice. She played a critical role in my own healing story and continues to be a person that inspires me to challenge my own thinking and to take full responsibility for living the life...
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1:21:50
Jessica Ash: hydration, flow, burnout recovery, & movement
"Jessica Ash is a functional nutritionist, integrative health coach, and creator of Fully Nourished, an online course providing women with the complete blueprint to eating for hormone and metabolic health. Jess teaches simple, no- nonsense ...
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1:30:46
Barbara Madimenos: minerals, menstruation, & HTMA
When it comes to deeply understanding minerals and their unique cascades throughout the entire system, Barbara's content has blown me away. Beyond that, she's artfully tied together sex-positivity, balancing the feminine vs. masculine (we need ...
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1:03:58
Meg Langston: grief, hope, & ENDURANCE.
What a delight to sit down and talk with Meg about what it looks like to regain hope, to grieve, and to support the body in building endurance during phases of life that might feel insurmountable. She is a wealth of knowledge and a burst ...
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1:09:40
Kitty Blomfield & Craig McDonald: anger, acceptance, & partnership
In this episode, I sit down and chat with the lovely Kitty Blomfield & Craig McDonald, founders of the Win at Life Program, and co-founders of Saturee pure food supplements & saturated skincare line. I had the honor of wor...
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54:40
Amanda Montalvo: minerals, mindset, & becoming your own expert
Amanda Montalvo, famously known as the "Hormone Healing RD" on instagram is BURSTING with wisdom and actionable ways to regain your health when it comes to the topic of mineral re-balancing and sustainable healing.Amanda is a women’s he...
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1:16:16
Jay Feldman: cholesterol myths, fat loss, & intuition
I'm honored to share this conversation with Jay Feldman. Jay is a health coach, independent health researcher, and the host of The Energy Balance Podcast. He has degrees in neuroscience and exercise physiology from the University ...
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1:17:48
How to Overcome Chronic Constipation
In this solo episode, I take a deep dive into all things constipation: what causes it, what makes it worse, and remedies to support overcoming chronic constipation when it feels like you've tried EVERYTHING and you're still feeling backed up &a...
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1:13:30
Jessie Golden: joyful eating & following your bliss
If you're currently trying to find joy, ease, and confidence when it comes to nourishing yourself, this conversation with Jessie Golden is for you.Jessie's obsession with food, fitness, and her body started at a young age, similar to ma...
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59:16
Jayton Miller: Psychedelics, intention, & choosing novelty
Join us as we discuss living with intention, gratitude, allowing novelty, pro-metabolic nutrition basics, sleep, and living in ways we will be proud to look back on. Jayton shares about his own journey learning to appreciate the inherent ...
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1:06:11
Loren Sofía: Fertility, reframing failure, & self-experimentation
I am thrilled to share this episode with Loren Sofía. Loren is a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant, Functional Diagnostic Nutrition Practitioner, and Certified Pre- & Postnatal Coach that spec...
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1:05:50
Meg Doll: Eating disorders, somatics & inner child work
Meg Doll shares openly about her story overcoming disordered eating and how she now helps women of all ages do the same. Meg radiates compassion, ease, and has mastered the art of being a genuine source of warmth and comfort for everyone ...
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1:02:58
Kiara Orbe: Parts work, re-parenting ourselves, & co-regulation
Kiara Orbe embodies compassion & safety as she takes us through her personal journey with parts work, nervous system regulation, and the non-linear work that leads to healing, connection, and safety.Her honesty and vulnerability is ...
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1:10:06
Maddy Cooper: Healing diets, mold & mindset
Maddy has become a close friend of mine after bonding over our shared love of questioning everything and doing what feels best, regardless of what others might be preaching. Join us in our conversation about lyme, holistic healing, sourdo...
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1:05:56
John Kally: Exercise intolerance, alactic training & recovery
If you're looking to push your limits within training or merely hoping to build back a foundation due to "exercise intolerance" and post-exertional fatigue due to chronic illness, John is your man. Join our conversation as we dance around...
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Season 1
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Episode 2
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1:06:09