The Heal Yourself Podcast

Loren Sofía: Fertility, reframing failure, & self-experimentation

• Theresa Piela

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I am thrilled to share this episode with Loren Sofía.  Loren is a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant, Functional Diagnostic Nutrition Practitioner, and Certified Pre- & Postnatal Coach that specializes in end-to-end fertility wellness. Her mission is to empower women and men with the tools and knowledge to optimize their fertility and wellbeing to put their best foot forward as they step into pregnancy, postpartum, and parenthood that will have positive ripple effects into future generations. Her methodology is rooted in deep understanding and respect for the physiology of the body, combining the wisdom of traditional nutrition with a bio-energetic, pro-metabolic, and bio-individual approach. Through her eCourses, recipe guide, and coaching, she is helping hundreds of men and women make the magical transition to parenthood.

In this episode we talk about:

  • her personal story overcoming asthma and post-birth control syndrome
  • reframing failure
  • "incompetent cervix"
  • identifying with an illness
  • endometriosis
  • advocating for your health
  • self-experimentation
  • being gaslighted by doctors
  • remineralization
  • blood sugar balance
  • how to source & dose quality supplements
  • making progress with nutrition & lifestyle shifts
  • working with your body vs. against it
  • how we imprint on our children 
  • epigenetics
  • preparing for pregnancy 


Loren's Links:

Theresa's links: