The Heal Yourself Podcast
Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
The Heal Yourself Podcast
Kitty Blomfield & Craig McDonald: anger, acceptance, & partnership
In this episode, I sit down and chat with the lovely Kitty Blomfield & Craig McDonald, founders of the Win at Life Program, and co-founders of Saturee pure food supplements & saturated skincare line.
I had the honor of working 1:1 with Craig while Kitty was also working with another EFT practitioner (the lovely Greta Zukoff). I wanted to have them on to share about their experience with tapping, what it shifted for them, and what they're experiencing now after doing the "work" in tandem.
In this episode, we talk about:
- their journey TTC
- how emotional stress impacts sleep & hormones
- "healthy" expressions of anger
- what anger reveals about a deeper story
- handling fear of judgment from others
- control vs. surrender
- celebrating what is already good
- sex, fantasies, & prioritizing intimacy
- how to build novelty into long-term relationships
- balancing hormones with food & intelligent nutrition
- the process of self-acceptance
Kitty & Craig's links:
- Instagram: https://www.instagram.com/kittyblomfield/
- Saturee: https://www.saturee.com.au/
Connect with Theresa:
- EFT Tapping app & membership: www.tappingwitht.com
- Instagram: @livingrootswellness
- Blog: www.livingrootswellness.com
- contact Theresa: theresa@livingrootswellness.com