The Heal Yourself Podcast
Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
The Heal Yourself Podcast
Barbara Madimenos: minerals, menstruation, & HTMA
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When it comes to deeply understanding minerals and their unique cascades throughout the entire system, Barbara's content has blown me away. Beyond that, she's artfully tied together sex-positivity, balancing the feminine vs. masculine (we need both!), and how nutrient-density and quality can help shift someone back into balance. Barbara is a Functional Health Coach with a focus on HTMA Testing and women's metabolic disorders. Her interest in this all began with her own journey with a 16+ year struggle with an eating disorder and hormonal imbalances, and now strives to empower women with education and body literacy.
Join us as we talk about:
- Barbara's story questioning western medicine
- healing an eating disorder & osteoporosis
- HTMA testing: for who and why?
- common mineral patterns & deficiencies
- how anger & fear presents in symptoms
- copper for nervous system health
- copper toxicity vs. dysregulation
- supplements vs. food
- ideal period vs. "normal" period
- low estrogen vs. high estrogen states
- gluten avoidance
- supporting liver function
- importance of protein consumption
- what is ceruloplasmin?
- heavy metal mobilization
Barbara's Links:
Connect with Theresa:
- EFT Tapping app & membership: www.tappingwitht.com
- Instagram: @livingrootswellness
- Blog: www.livingrootswellness.com
- contact Theresa: theresa@livingrootswellness.com