The Heal Yourself Podcast
Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
The Heal Yourself Podcast
Optimizing Digestion & Energy Production with Thiamine
When it comes to supplements, there are several that I believe are necessary when it comes to restoring proper motility, absorption, and overcoming chronic fatigue.
Thiamine deficiency are often overlooked in complex cases of SIBO, idiopathic constipation, post-exertional malaise, and even long hauler syndrome.
In this episode I discuss:
- My personal experience overcoming 13+ years of constipation, brain fog, and chronic fatigue
- functions of thiamine & co-factors
- Different forms of B1 & which are best for constipation
- malnutrition induced B1 deficiency
- Functional deficiency of B1 and warning signs
- Paradoxical reactions to B-vitamins
- The importance of magnesium
- Thiamine's role in estrogen detoxification... and beyond!
Connect with Theresa:
- EFT Tapping app & membership: www.tappingwitht.com
- Instagram: @livingrootswellness
- Blog: www.livingrootswellness.com
- contact Theresa: theresa@livingrootswellness.com