The Heal Yourself Podcast
Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
Podcasting since 2022 • 17 episodes
The Heal Yourself Podcast
Latest Episodes
Optimizing Digestion & Energy Production with Thiamine
When it comes to supplements, there are several that I believe are necessary when it comes to restoring proper motility, absorption, and overcoming chronic fatigue.Thiamine deficiency are often overlooked in complex cases of SIBO, idiop...
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30:12
Christina the Channel: alignment, guidance, & purpose
I am honored to share this conversation with Christina Rice. She played a critical role in my own healing story and continues to be a person that inspires me to challenge my own thinking and to take full responsibility for living the life...
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1:21:50
Jessica Ash: hydration, flow, burnout recovery, & movement
"Jessica Ash is a functional nutritionist, integrative health coach, and creator of Fully Nourished, an online course providing women with the complete blueprint to eating for hormone and metabolic health. Jess teaches simple, no- nonsense ...
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1:30:46
Barbara Madimenos: minerals, menstruation, & HTMA
When it comes to deeply understanding minerals and their unique cascades throughout the entire system, Barbara's content has blown me away. Beyond that, she's artfully tied together sex-positivity, balancing the feminine vs. masculine (we need ...
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1:03:58