The Heal Yourself Podcast
Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
Podcasting since 2022 • 20 episodes
The Heal Yourself Podcast
Latest Episodes
Libby Wescombe: "Normal" Eating + Challenging Fitness Dogma
Libby Wescombe is a women's physique specialist and behaviour change expert.She helps women lose fat, improve their metabolism, build muscle, get body recomp results & maintain them long-term.One of my favorite things about Libby...
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1:23:32
Vanessa Azelis: Grief + Chronic Illness Recovery
Vanessa Azelis is a Nervous System & Grief Guide with over 10 years personal experience with debilitating chronic illness. She is a certified Bereavement Educator and Grief Somatic Practitioner. While on her deathbed with no hope, God found...
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1:08:13
Keith Ellis: Long Covid Solutions
Dr. Keith Ellis is a Scientist and Associate Professor of Medicinal Chemistry that is using his knowledge & expertise in medicinal chemistry, pharmacology, and natural products to research the biological mechanisms that cause Long Covid ...
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1:04:40
Optimizing Digestion & Energy Production with Thiamine
When it comes to supplements, there are several that I believe are necessary when it comes to restoring proper motility, absorption, and overcoming chronic fatigue.Thiamine deficiency are often overlooked in complex cases of SIBO, idiop...
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30:12
Christina the Channel: alignment, guidance, & purpose
I am honored to share this conversation with Christina Rice. She played a critical role in my own healing story and continues to be a person that inspires me to challenge my own thinking and to take full responsibility for living the life...
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1:21:50